10 Mushroom Coffee Benefits

10 Mushroom coffee is known for adding umami to savory foods and rich nutrients, but this trendy wellness ingredient is making its way into coffee, too. Mushroom-infused brews are being touted to deliver a host of health benefits, including improved sleep, more energy, and stronger immunity. But does mushroom coffee live up to the hype?

Mushroom coffee is created by combining a blend of medicinal mushrooms (usually dried and extracted) with regular coffee beans. The result is a drink that looks, smells and tastes like coffee, but contains less caffeine. The health benefits of the mushroom blends can vary based on the specific ingredients used and how they’re processed. For example, the fungi most commonly used in mushroom coffee include chaga, shiitake, cordyceps, lion’s mane and turkey tail.

10 Mushroom Coffee Brands You Should Try

Those herbs and mushrooms are known as adaptogens, which help the body adapt to stress, according to experts. They’ve been part of traditional Chinese and Ayurvedic medicine for centuries.

In addition to the mushrooms, some brands of mushroom coffee also contain other natural ingredients that can boost your immune system and provide other benefits. These can include turmeric, cinnamon, and cacao, which all have anti-inflammatory properties.

When shopping for mushroom coffee, be sure to read the label to find a product that is free of added sugar and other unhealthy additives. Look for one that’s made with organic, shade-grown coffee beans and a blend of functional mushrooms. Also check the Nutrition Facts to see how many calories are in each serving. A brand like Laird Superfood, which is a favorite of Olszewski’s, offers a mushroom coffee that’s vegan and gluten-free with no added sugar or artificial flavors.